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Start with a Pause

Perhaps you are a bit like me. The turn of the season or the start of a new year fuels you with energy and you charge ahead, diving right into a project or personal commitment. Let's not even go down the road of fitness goals! Without the right plan, we all know how things can end up. It can be exciting thinking about going back to work, reconnecting with that professional waiting to get back in the game. It can also be extremely daunting, and demoralizing and confusing. Paus